The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
I Feel Terrible
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Welcome Back to The Beyond Condition Podcast for a Solo Episode.
What a couple of weeks it has been! Today I bring you an episode sharing a wild time, the result of needing to pull back to push forward.
I decided to create this episode to delve into the feelings you may encounter when heading towards overreach.
Topics Covered:
- Noticing Signs of Overreach
Learning from experience is key to evolving as a competitive bodybuilder. I want to share my experience to help you understand more about your own journey.
- The Benefits of Deloading
Deloads are unique to us all. It’s important to understand how to time deloads appropriately and how that helps you with continuous progression.
- Dealing with Fatigue
As competitive bodybuilders, fatigue is part of this journey, so how do we know when it’s fatigue that actually requires pulling back?
- Internal Conflict
I’m sure I’m not alone when I say we can keep pushing. We can start to make excuses in our own minds to keep going. I hope that by sharing my thoughts, we can learn together.
I hope you enjoy this episode.
S x
Watch the episode here: https://youtu.be/JD435qqGib8
Find Sarah on Instagram: @sarahparker_bb
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