The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Romana Skotzen IFBB Pro Olympian - What's the Point in Dieting
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Welcome Back to The Beyond Condition Podcast with Sarah and Romana.
Romana shares her current scenario, 'What's the Point in Dieting?'
This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.
We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.
Discussions Include:
- Jaw clenching and tension
- Effects of dieting to mood, energy and communication
- Testosterone replacement
- Manipulations to facilitate a deficit
- Self awareness
- Cardio and step considerations
- Dealing with injuries and pain
- Realistic planning
- The importance of sleep
- Stimulant use
- Addiction and withdrawal
- Wanting to stay lean
- Peak week
- The difference between mini cuts and prep
- Off plan and restriction
- Guest posing
- Show day timings
Find Romana on Instagram @romana.skotzen_ifbbpro
Watch the episode here: https://youtu.be/BnDQS3swAIM
Find Sarah on Instagram: @sarahparker_bb
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