The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Post Prep: What’s Normal & What Isn’t?
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Welcome Back to The Beyond Condition Podcast for a Solo Episode.
I’m certain I’m not the only one who experiences a wide range of emotions after prep, which can sometimes be difficult to comprehend.
I decided to create this episode to delve into the feelings you may encounter, while also sharing insights from my personal journey.
Topics Covered:
- Both Natural and Assisted Competitive Bodybuilding Can Be Considered ‘Extreme’
When examining the extent to which you push yourself during prep, several factors contribute to the label of ‘Extreme’. Considerations include the length and duration of your prep, the influences of natural and assisted methods, and the number of competitions you participate in during a season.
- Post-Show Experiences Vary for Everyone
There’s a lot to consider regarding how you might feel both mentally and physically after a show and season.
Whether you’re a first-timer or a experienced competitor, it’s uncommon for any post-show experience to be identical. Reactions to food after the event can range from feeling overwhelmed and facing decision fatigue to instances of overeating and binge-eating.
- The Importance of Structure and Routine After a Show or Season
Having a structured plan can be beneficial after a show or season. Establishing a reverse out strategy is wise, whether it's a simple outline or detailed daily planning.
Effective Communication: It's essential to communicate clearly with those around you. The approach you take will vary based on your relationships.
Honesty Matters: Being open about your feelings is crucial, even though it may not always be easy.
- The Importance of Boundaries After a Show or Season
Establishing boundaries after a show or season is crucial. It's common for our loved ones to express their care through gestures, which may include food and treats.
The period following preparation is often a time when we can indulge in these treats. To make the most of this opportunity, consider structuring your enjoyment around foods that you love.
I hope you enjoy and learn by listening to this episode.
S x
Watch the episode here: https://youtu.be/0UIMN9RItsE
Find Sarah on Instagram: @sarahparker_bb
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