The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Solo Episode - I Hate My Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Body Image Is Unique to You
Your body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.
'What Can I do To Improve My Body Image?'
The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.
Topics Discussed:
- Internal Self Talk and Reframing
- What Impacts How You View Your Body and What Negatively Impacts Your Body Image
- Awareness To The Bodybuilding Phases and How Your Body Changes
- Understanding How Negative Self Talk and Behaviour Can Lead to Mental Health Struggles
I hope you find this episode insightful, and as always, I truly value your support.
S x
Watch it here: https://youtu.be/UcJtyRFkPwk
Find Sarah on Instagram: @sarahparker_bb
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